Mountain Brook's Premier Training Studio 🏆 2025 Best of the Ham Winner

Reaching Your Goals, One Step at a Time

Experience personalized 1-on-1 training programs in Mountain Brook's English Village. Our certified trainers create customized workout plans designed specifically for your fitness level and goals.

Get Started Today → Our Services
19+
Years Experience
100%
Personalized
All Ages
Teens to Seniors
What We Offer

Our Services

Professional, certified personal training designed to help you achieve your health and fitness goals

Personal Training Programs

Our trainers specialize in friendly, professional one-on-one training programs. Each program is customized specifically for your goals and fitness level.

  • Fully certified, regularly updated trainers
  • Customized training programs tailored to you
  • Detailed exercise demonstrations and explanations
  • Focus on proper form and muscle group education
  • Perfect for beginners to advanced athletes
  • Flexible program lengths to fit your schedule
  • Specialized training for clients with Parkinson's disease
"Your Goals bring us Together!" - Each exercise has a purpose, and we make sure you understand why.

Specialized Programs

We offer a variety of specialized training programs designed to meet your unique needs and preferences.

  • Weight loss programs with nutrition guidance
  • Stretching and flexibility programs
  • Assisted stretching to improve mobility and recovery
  • Buddy and couples training programs
  • Combination of cardio and strength workouts
  • Focus on sleep patterns and stress management
  • Programs for all ages and fitness levels
"One Step at a Time!" - Your goals are important to you. It's important to us that you achieve them.

Our Philosophy: Your level of progress is determined by much more than your workouts. A huge percentage of your results directly correlate with what and when you eat, sleep patterns, and your day-to-day stress levels. We're here to guide you through every aspect of your fitness journey.

Where You'll Train

Our Facility

Take a look inside our private studio in Mountain Brook's English Village. Tap any photo to see it larger.

Main training floor at Chambers Total Body
Main training floorStrength equipment, benches and full-length mirrors
Free weights at Chambers Total Body
Free weightsComplete dumbbell range, kettlebells and functional tools
Cardio room at Chambers Total Body
Cardio roomTreadmills, elliptical and recumbent bike
Power rack at Chambers Total Body
Power rackBarbell and suspension training
Open floor at Chambers Total Body
Open floorRoom to move with your trainer
Strength corner at Chambers Total Body
Strength cornerCable machine and adjustable benches
Cardio and lounge at Chambers Total Body
Cardio and loungeA comfortable space to warm up
Front window at Chambers Total Body
Front windowNatural light in English Village
Studio entrance at Chambers Total Body
Studio entranceSuite 108, Olde English Ln
🔒
Private Training
✨
Clean & Modern
❄️
Climate Controlled
Meet Your Trainers

Our Team

Highly competent and friendly fitness professionals dedicated to helping you reach your goals

Marlon Chambers, owner and personal trainer at Chambers Total Body
Owner / Operator
Marlon Chambers
NSCA-CPT Certified

Birmingham area resident with 19 years of personal training experience in and around Mountain Brook. UAB graduate with a degree in Health Promotion and Fitness Management with a minor in Psychology.

Marlon has worked with all age groups from teens to seniors and is highly motivated in assisting each client achieve their personal goals. Every goal is important at Chambers Total Body.

Specialized Training:

Parkinson's Disease Awareness Training for Fitness Professionals (APDA Certified, 2025)

Michael Posey, personal trainer at Chambers Total Body
Personal Trainer
Michael Posey
AFAA Certified

Trussville native with 19 years of personal training experience. AFAA certified professional specializing in comprehensive fitness approaches.

Mike enjoys weight training, running, yoga, and stretching, bringing a well-rounded perspective to each training program.

Weight Training Running Yoga Stretching
Award-Winning Training

Client Testimonials

2025 Best of the Ham Winner - Personal Trainer

Real results from real people achieving their fitness goals - verified reviews from Google and Yelp

★ ★ ★ ★ ★
Google

"I've been training with Marlon for 3 years now. Along the way, I've had some major health challenges that Marlon has been instrumental in helping me through."

Anna Schmidt
Long-Term Client
★ ★ ★ ★ ★
Google

"I lost 20 pounds in the first month and the training has improved my energy level. Marlon is a well trained professional. I highly recommend Chambers Total Body."

john nixon
Weight Loss Client
★ ★ ★ ★ ★
Google

"Marlon Chambers is the consummate professional trainer. Whether you are 40 or 70, physical activity is the key to longevity and quality of life. Marlon is able to form programs that work."

Gary Roubin
Senior Fitness Client
★ ★ ★ ★ ★
Google

"I have been a client at Chambers Total Body for a decade and have recommended Mr. Chambers many times. During the time of Covid he invested in safety measures to keep training going."

Janice Kluge
Decade-Long Client
★ ★ ★ ★ ★
Google

"My husband and I are long-term clients of Chambers Total Body. The customized programs and one on one attention is great in helping you meet your goals."

Paige Daniel
Couples Training
★ ★ ★ ★ ★
Yelp

"Great place to train. Marlon is very good. He understands the clients and what is best for them to do. You don't have to worry about getting injured or being asked to do something that you cannot do."

Jackie N.
Personal Training Client
Chambers Total Body branded t-shirts
Official Merch

Shop Chambers Total Body Gear

Rep the studio in and out of your workouts. Our apparel is custom printed with the Chambers Total Body logo and made to order.

  • Free shipping on every order
  • Made to order in your size
  • Tees and apparel with our studio logo
Visit Our Store →
Get Started

Contact Us Today

Ready to take the first step? Reach out and let's discuss your fitness goals

Send Us a Message

Visit Our Studio

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Location

600 Olde English Ln, Suite 108
Mountain Brook, AL 35223
English Village

Get Directions →
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Call or Email

(205) 637-1086

info@chamberstotalbody.com

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Hours (By Appointment)

  • Monday - Thursday: 4:30 AM - 5:15 PM
  • Friday: 4:30 AM - 3:15 PM
  • Saturday: 6:00 AM - 3:00 PM
  • Sunday: Closed
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Ready to start your journey?Whether you're a beginner or seasoned athlete, our friendly staff is trained to assist you in effectively reaching your goals. Call us today to discuss which program is right for you!