600 Olde English Ln, Suite 104
Mountain Brook, AL 35223
Monday - Friday
5:00 AM - 8:15 PM
6:00 AM - 3:00 PM
Your level of Progress is determined by much more than your workouts. A Huge percentage of your results directly corelate with what and when you eat, sleep patterns and your day to day stress levels.
Your level of Health & Fitness is greatly enhanced with the addition of structured, smart nutrition to regular cardio and strenght workouts. That combination gives you a recipe for successfully reaching your fitness and weight loss goals.
Once you have decided to increase your level of health through healthy eating and exercise, you're ready to set your weight-loss goals and make a plan for reaching them. The good news is, we at Chambers Total Body are excited to help you. Discuss your plan with your doctor, family and friends for support and remember, our friendly, certified trainers are looking forward to work with you in achieving your goals...One Step at A Time!
Weight loss: Energy Expenditure vs Caloric Intake. Simple, Right?
Remember, calories are energy...unused energy is stored, as fat.
Our personal trainers are ready to help you teach your body to function more efficiently and effectively, while avoiding the inconvenience and distractions of a big-box gym. Contact Us today!